22 Jan 2020News

Changing Gears - A Personal Development Course for managing Health issues


‘If health is our wealth, managing it is all the more important’

Changing Gears is a 6-session course that offers participants time to

  • Think about the health challenges they face and steps they can take to manage them better

  • Develop skills which build confidence for the future

  • See ageing as a time of hope with positive options and opportunities

The course is set up so participants can use life lessons from past experiences as well as current strengths, abilities and resources, to manage health issues more positively in the future.

Sessions one & two: Life challenges (Up to Now)

Sessions three and four : Building Confidence (Here and now)

Sessions five and six: Planning for tomorrow (Where to from here)

‘I really enjoyed the course. It offered me a new way of looking at problems and helped me find different ways of coping. It made me think differently about myself and what I could do.’ - Dublin Participant

‘The course helped me to light a spark that I had lost. It gave me confidence to get out of a rut and deal with difficulties I faced.’ – Galway participant

Duration: Six two hour sessions.
Location: Daughters of Charity Community Services, 9 Henrietta Street, Dublin 1
Start Date: 29th January 2020. Wednesday Times 2pm – 4.30pm
To find out more please contact Yvonne McCarthy 0862406938 / Rebecca Mullen / Francis 018874104