Dublin City Community Co-Op are now taking registrations for a free six week Chair Yoga course, starting on Wednesday the 1st of March in the NEIC Hall (formerly Killarney Court Community Hall) on Buckingham Street. The class will run from 10am to 11am every Wednesday morning over the six weeks.
Chair Yoga is a gentle form of yoga which is done sitting on a chair or standing using a chair for support. This makes it is suitable for those who may be living with reduced mobility or anyone who just wants to have a go at some gentle exercise.
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