Starting Thursday 26th February, a Yoga and Mindfulness Class at the Family Learning Centre, 16-18 Sean Mac Dermott Street, Dublin 1.
The classes will take place every Thursday from 10am - 11:30am.
Yoga is widely regarded as extremely beneficial due to it's holistic approach to health, while simultaneously improving physical strength, flexibility, and mental well-being through poses, breath control, and meditation.
Call Lyndsey to book a place at 086 168 2191.
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