The Personal Discovery - Give it a Go Course

The "Personal Discovery Course...Give It A Go!" will run from 5th March - 9th April (every Tuesday) In this course, participants will explore self-confidence and compassion, coping skills, and practical ways to improve mental health!

In this course, students will explore;

• self-confidence and compassion

• coping skills

• practical ways to improve mental health eg. mind and body exercise and dance/grounding

• exploring self and the possibility of healing