Another way to beat those winter blues!!!
Check out the Mindfulness Based Stress Reduction course which will run over 8 weeks via zoom, offered by the Oasis Centre.
You can register your interest by filling in an application form at www.oasiscentre.ie .
A phone consultation with the facilitator is required before places are confirmed and this will be scheduled in the weeks prior to the start date. This course will be offered on a first come first served basis so don't hesitate to fill out that form today!!!!