After an extremely successful pilot, Dublin North, North East Recovery College would like to bring you Menopause, The Second Spring, designed by women for women. This course will run for 4 weeks and will be held from Tuesday 21st May to Tuesday 11th June from 11.00 am - 2.00 pm (each Tuesday).
The course will explore the ups and downs of menopause, the meaning we make of life during and after menopause, and the way we tend to ourselves through it . The course will focus on sleep, and nutritional needs amongst other topics. This course is for anyone wanting to understand what menopause is, how we manage our symptoms, and educate ourselves in a friendly, empathetic, and caring environment.
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This course is facilitated by experts in menopause and mental health. Registration is now open.