Take Control with Stress Control - Starting Monday 7th September

2 September 2020

As the HSE can’t deliver their Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.

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